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30 Day No Sugar Diet | Day 1

The Why? 
  • A 6 day vacation in Sri Lanka with no holds barred on Food & Drinks clearly indicated that my body needed some rest. After some research including watching this video by one of my favorite fitness channels on Youtube BeerBiceps I decided to put sugar on the chopping block.
The Confession
  • I don't think I will last beyond Day 7 apparently that's when your sugar cravings turn you into a monster but I do want to give it a go. I am a big fan of trying stuff which has long lasting impact and is completely good for your health (No to crash diets)
What are the Rules?
  • This is a less strict version of the diet so no sugar in cube, powder, syrup form and no sugar in processed foods like bread, biscuits, beverages, any packaged item with added sugar like ketchup etc
  • Fruits and coconut water is allowed in limited quantities. Same with plain yoghurt & milk.
How did Day 1 go?
  • Adjusting to drinking tea without sugar but coffee suddenly has lost its appeal (I drink mine with lots of milk - was probably making a dessert out of it)
  • I don't have a big sweet tooth so rest of the day was okay, though it will be important to follow the tips & tricks to stay on track - lots of water, protein and eating at regular intervals so I don't get Haangry!
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